Yogurt and berries swirl

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Veg puree

This delicious fruit mash is ideal for swirling into smooth yogurt, providing a tempting way to introduce your little one to dairy. Choose Greek yogurt as it contains more protein than regular yogurt and avoid any additional flavors or sugar.
Since yogurt can be a potential allergen, it’s best to wait until your baby has successfully tolerated other low-allergy foods before introducing it to them.

Ingredients

1 cup (4 oz/125 g) fresh blueberries or thawed frozen blueberries.
• 1 cup (4 oz/125 g) fresh raspberries or thawed frozen raspberries.
• Greek yogurt, for serving.

Method

  1.     Combine the blueberries and raspberries in a blender or food processor and blend until smooth.
  2.     strain the puree through a fine-mesh sieve into a small saucepan.
  3.     Place the saucepan over medium heat and simmer until the berry puree starts to thicken, which usually takes about 5 minutes.
  4.     Transfer the mixture to a bowl and allow it to cool completely. The berry puree can be covered and refrigerated for up to three days.

When you’re ready to serve, add some yogurt to your baby’s bowl and use a spoon to swirl in a few spoonsful of the berry puree.