A Guide to Baby Food Purees

May 10, 2024by devo0


As parents, we all want the best for our little ones, especially their health, and nutrition. Introducing solid foods to your baby is a significant milestone. It’s essential to offer them a variety of foods to help them develop a taste for different flavors. We are writing this guide to help working mothers navigate the process of preparing baby food purees. We’ll focus on nutritional values to ensure your baby gets the best start in life.

Step-by-Step Guide to Preparing Baby Food Purees

  1. Choose the Right Ingredients: Start with fresh fruits and vegetables. Apples, pears, bananas, sweet potatoes, and peas are excellent options for babies starting on solids.
  2. Preparation: Clean the fruits or vegetables thoroughly. Peel and cut them into small pieces.
  3. Cook: Steam or boil the fruits/vegetables until they are soft. Steaming retains more nutrients, but boiling is also acceptable.
  4. Puree: Once the fruits/vegetables are cooked and cooled, blend them using a food processor until you get a smooth consistency. You can add a little water, breastmilk, or formula to get the desired consistency.
  5. Serve: Always check the temperature of the food before feeding your baby. Remember, the food should be lukewarm, not hot.
  6. Storage: You can store the leftover puree in an airtight container in the refrigerator for up to 48 hours. For longer storage, freeze the puree in ice cube trays. once frozen, transfer them to a freezer-safe bag.

Checklist for Preparing Baby Food Purees

  • Fresh fruits or vegetables
  • Clean, sterilized equipment (blender, steamer, bowls, spoons)
  • Airtight containers for storage
  • Patience and love


Preparing baby food purees at home is economical and allows you to control what goes into your baby’s food. Remember, every baby is different, so don’t worry if your baby takes a little longer to get used to certain foods. The key is to keep trying and make mealtimes a fun, positive experience for you and your baby.

Happy feeding!

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